Helping Women & Men Aged 50+ Get Fit & Live Longer While Having Fun

To discover how my program can help you get your fitness and motivation levels back and finally take back control of your health and energy levels click on the button below to find out more.

Find Out More

Why You Should Choose US For Your Body Transformation

Life Changing Weight Loss

Lose Weight, boost energy levels and learn how you can keep it off for good by making small changes and creating new healthier lifelong habits.

Support and Guidance

Support and guidance at every step of your journey from fitness, nutrition and motivation to guarantee you get the results you want.

Motivation and Accountability

We'll keep you motivated and fully accountable so that you don't give up like you may have done in the past or give in to the excuses you might normally make.

Your Plan To Transforming Your Body and Taking Back Control of Your Health & Fitness

1

Apply

Book a Discovery call and take that first important step to becoming a fitter, healthier & more energetic you.

2

Chat

This is where you will talk to one of our transformation coaches who will find out more about you to see how we can help.

3

Transform

We will begin by laying the foundation of your health and fitness transformation so you can follow our expert coaching to get the results you deserve.

4

Look And Feel Amazing

Sustainability and longevity are key and once we have guided you to success we create a long-term target, so you never lose motivation again!

Ready to Finally Take Back Control of Your Health and Fitness? 

Click the button below to arrange a friendly chat with us today.

Arrange a call

What People Are Saying About Us

Feel More Confident and Achieve Your Fitness Goals in a Fun, Friendly Environment

Are you ready to get the body you’ve always wanted? Click the button below to get started.

Arrange a call

At Rob's Online Fitness we understand that you’re the kind of woman who wants to be the healthiest version of yourself. To help you get there, we will empower you with a strategic set of healthy habits to get you looking, feeling, and moving more confidently.

We believe that transforming your health and fitness is as simple as creating healthy habits. Because we understand you may have tried and failed in the past our 6-Week Foundation program is designed to take you through this process step by step to ensure that this time you get the results you want and you keep them for life.

Here’s How it Works – Our 4 Pillars of Strength

Nutrition                
Discover how to implement our Core 4 set of strategic nutritional habits that will form the very foundation of your program. Empower yourself with the knowledge and understanding so you can ditch those fad diets and complicated plans for good and finally get the results you deserve and keep them long term!

Accountability
Our friendly, non-judgemental coach will check in regularly with you to support you on your journey of transformation, ensuring you stay accountable and motivated, resulting in life-changing results. We will give you the best plan of action and our accountability coach will inspire you to implement it

Wellbeing
Together, exercise and nutrition play a huge role in staying happy and healthy. However, there are other key components to optimising your health and wellbeing.  After completing your Foundation Program we'll coach you on how to manage your stress, build upon your strategic habits and boost your mindset - ultimately getting you the best results possible when it comes to fat loss, strength, energy and health.

Lifestyle Change
There are no quick fixes or fads here. Everything we do is about longevity and sustainability as this will ensure that when we get you to your goal, you'll have a deeper understanding of the habits and lifestyle guidelines necessary to sustain your results for life.

Frequently Asked Questions

When are your live classes?

Our classes run Monday-Saturday 9-10 am, and Monday-Thursday 7-8 pm. Each class is broken down into the warmup, the main session, and the cooldown, and the main session lasts around 35 minutes, so they are sustainable for all.

How much does it cost?

That is a bit like asking a garage mechanic how much it would cost to fix their car, without first looking under the bonnet. That said, our services are affordable to the majority and because we get results, they are outstanding value too. And don't forget the money you would save not having to drive your car, park, or buy activewear to keep up with the Jones's!

How do I book my sessions?

All our clients have access to our user-friendly app and book or cancel and reschedule their online Zoom sessions in just two clicks. 

People Just Like You

Ready to Finally Take Back Control of Your Health and Fitness?

Click the button below to get started.

Arrange a call