“Your programme focuses on achievable lifestyle goals and whilst it will help many people to shed fat, it is also about improving health too. My fitness sessions became easier each week as my body started to get smaller, and my joints no longer ached anymore. I can now push myself to work harder. My friends and colleagues have made positive comments about my figure and have much more energy. I must say that if I can do this (I wasn’t sure I could) anyone can. Thank you, Rob!”

~Laura | 46 | Teacher

“Prior to training with you, I used to train 2-3 times per week, but always at the same level, without changing gear. Because of the great variety of training styles and different formats, my fitness has improved so much. The nutritional aspect of your programme has dramatically changed my figure, allowing me to train harder without feeling so tired. I now make better food choices and better appreciate what foods are best for me. I cannot tell you what all of this has done for my confidence, and I am excited to see how far I can go physically. Rob, your programme has been a revelation for me!”

~Helen | 47 | Radiographer

“Before I began Rob’s six-week programme, I was 8 stones overweight. My feet hurt when standing or walking and I had such low self-esteem that I wore a top stating I am an “Anti-People Person”. I wanted to hide myself away. When I was diagnosed with diabetes the nurse who counselled me said, “If you carry on as you are, you won’t be able to care for your daughter, you will lose your independence, and you will reduce your lifespan by 10 years. Change your life now and you will live longer”.

My daughter needs me, so I cannot go back on anything I have learnt from this programme. But six weeks on, my feet no longer hurt when I’m walking my dogs. With a stronger, more flexible body, my posture has improved too. I’m over the moon with my 23 lb weight loss. I feel better about how I look in my clothes, now my jeans and t-shirts have loosened off. Although this is just the beginning of a longer road to a better life for me and my daughter, I am confident that with Rob’s motivation, we will succeed. It’s been a great start to a new me!”

~Christine