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Why You Should Choose US For Your Body Transformation
Life Changing Weight Loss
Lose Weight, boost energy levels and learn how you can keep it off for good by making small changes and creating new healthier lifelong habits.
Support and Guidance
Support and guidance at every step of your journey from fitness, nutrition and motivation to guarantee you get the results you want.
Motivation and Accountability
We'll keep you motivated and fully accountable so that you don't give up like you may have done in the past or give in to the excuses you might normally make.
Your Plan To Transforming Your Body and Taking Back Control of Your Health & Fitness
Ready to Finally Take Back Control of Your Health and Fitness?
Click the button below to arrange a friendly chat with us today.
What Ladies in Stamford Are Saying About Us
Christine
"I’m over the moon with my 23 lb weight loss"
My daughter needs me, so I cannot go back on anything I have learnt from this programme. But six weeks on, my feet no longer hurt when I’m walking my dogs. With a stronger, more flexible body, my posture has improved too. I’m over the moon with my 23 lb weight loss. I feel better about how I look in my clothes, now my jeans and t-shirts have loosened off. Although this is just the beginning of a longer road to a better life for me and my daughter, I am confident that with Rob’s motivation, we will succeed. It’s been a great start to a new me!”
Helen | 47 | Radiographer
"I cannot tell you what this has done for my confidence”
“Prior to training with you, I used to train 2-3 times per week, but always at the same level, without changing gear. Because of the great variety of training styles and different formats, my fitness has improved so much. The nutritional aspect of your programme has dramatically changed my figure, allowing me to train harder without feeling so tired. I now make better food choices and better appreciate what foods are best for me. I cannot tell you what all of this has done for my confidence, and I am excited to see how far I can go physically. Rob, your programme has been a revelation for me!”
Steve
I feel so much lighter and more energetic
"I signed up for Rob’s 6-week programme and I can tell you that it 'does exactly what it says on the tin' - to coin a phrase! I feel so much lighter and more energetic and I’m getting some great comments from friends and family. I've learnt that weight is not necessarily an accurate reflection of progress but having lost 18 lbs, all my clothes feel more comfortable, and I have so much more stamina. I've tried to lose weight a few times over the years, who hasn't, but the education you get with this programme, the mindset you adopt and the support you receive from fellow participants really has made a difference! Thank you, Rob, I’ve really enjoyed your fitness sessions and eating plan!"
Laura | 46 | Teacher
"I must say that if I can do this anyone can"
“Your programme focuses on achievable lifestyle goals and whilst it will help many people to shed fat, it is also about improving health too. My fitness sessions became easier each week as my body started to get smaller, and my joints no longer ached anymore. I can now push myself to work harder. My friends and colleagues have made positive comments about my figure and have much more energy. I must say that if I can do this (I wasn’t sure I could) anyone can. Thank you, Rob!”
Gayle | 44 | Counsellor
"I enjoyed the first programme so much that I have signed up for the next one"
“I firmly believe that your programme helped me to create a much better lifestyle, particularly with my eating habits. Your content was very interesting and had fantastic attention to detail. This was backed up with great support from my group colleagues on the programme, who shared recipes and we all helped motivate each other. I enjoyed the first programme so much that I have signed up for the next one as I don’t want to lose momentum. In short, Rob, your programme delivers excellent results – it’s as simple as that!”
Feel More Confident and Achieve Your Fitness Goals in a Fun, Friendly Environment
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Here’s How it Works – Our 4 Pillars of Strength
Nutrition
Discover how to implement our Core 4 set of strategic nutritional habits that will form the very foundation of your program. Empower yourself with the knowledge and understanding so you can ditch those fad diets and complicated plans for good and finally get the results you deserve and keep them long term!
Accountability
Our friendly, non-judgemental coach will check in regularly with you to support you on your journey of transformation, ensuring you stay accountable and motivated, resulting in life-changing results. We will give you the best plan of action and our accountability coach will inspire you to implement it
Wellbeing
Together, exercise and nutrition play a huge role in staying happy and healthy. However, there are other key components to optimising your health and wellbeing. After completing your Foundation Program we'll coach you on how to manage your stress, build upon your strategic habits and boost your mindset - ultimately getting you the best results possible when it comes to fat loss, strength, energy and health.
Lifestyle Change
There are no quick fixes or fads here. Everything we do is about longevity and sustainability as this will ensure that when we get you to your goal, you'll have a deeper understanding of the habits and lifestyle guidelines necessary to sustain your results for life.
Motivating - Ironically, one of the key motivators that drive people toward us is their lack of "motivation". We inspire our clients to do the best they can, and when they do, they often become an inspiration to others they know family - friends and work colleagues. All our clients have access to a membership app that allows them to post their achievements, and take on challenges, as well as being mentored in a private group support form.
Programme - No matter how hard you train, you cannot out-train a bad diet! By following our proven combined exercise and nutritional strategy, you have the best possible chance to look and feel better, increase your energy, and become more confident in yourself. What's more, you will never have to go hungry. We don't do fad diets - we do lifestyle changes!
Convenience - Because our sessions are online, you avoid having to endure the stress of struggling through traffic or finding a parking space on your journey to exercise. Instead, you can save money on fuel costs and vehicle maintenance. Neither do you need to dress to impress or put on your makeup ready for our classes, and afterwards, you can shower in the comfort of your own home.
Equipment - Our clients use ordinary household objects, combined with their own bodyweight, to help them achieve the results they desire, which make for fun workouts and no additional cost in buying equipment.
Flexibility - Not only can we help you to improve your flexibility, but you have the flexibility to choose from any of the classes on our schedule, and depending upon the weather, you can train inside or outside of your own home - even at your workplace if that suits you best.
Sociable - Our live fitness classes have been described as "a comedy fitness show", and that fun element is one of the big reasons why our clients keep turning up for their sessions like clockwork. We also arrange social events so that everyone gets the opportunity to meet up with the like-minded people they train with and make new friends.
Inclusive - You don't have to be fit to do our classes because we offer exercise alternatives to cater for whoever attends our classes. You tell us if you have any physical limitations so we can create workouts that you can enjoy while achieving your goals.
Diverse - A lot of people find it hard to maintain a healthy lifestyle because they lack the knowledge of how to train, and what to eat. That is why we design holistic exercise programmes that work on all aspects of your fitness, and they are so diverse that you cannot get bored.
Frequently Asked Questions
People Just Like You
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